What is the best type of meditation? It depends on a variety of things, including your lifestyle and level of stress. Meditation, in general, offers a stressed-out world time for heightened awareness, relaxation, and a sense of calm.  Today, though, we want to look at the most popular types of meditation out there. Remember, there…

The need to be productive and innovative is at an all-time high in this day and age. As business competition rises tremendously in virtually every industry, employees want to lessen the workload. That means being more productive within a shorter timeframe. Working hard and staying devoted so you can tackle what’s needed in a smaller…

In a world full of uncertainty, it can be easy to let negative thoughts and emotions creep in and hard to find your footing and stay grounded. When the mind gets fixated on worry, it can lead you to anticipate worst-case scenarios, imagine danger, or speculate circumstances that reflect your self-worth. Since worry and anxiety…

Life is hectic. There’s no denying that. The stress of so many commitments and responsibilities can leave you feeling frantic and out of control. This often leads to constant mind-wandering about things that happened in the past, what might happen in the future, or things that’ll never happen at all. These countless hours spent lost…