In a world full of uncertainty, it can be easy to let negative thoughts and emotions creep in and hard to find your footing and stay grounded. When the mind gets fixated on worry, it can lead you to anticipate worst-case scenarios, imagine danger, or speculate circumstances that reflect your self-worth. Since worry and anxiety…

Life is hectic. There’s no denying that. The stress of so many commitments and responsibilities can leave you feeling frantic and out of control. This often leads to constant mind-wandering about things that happened in the past, what might happen in the future, or things that’ll never happen at all. These countless hours spent lost…